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| Beyond Codependency and Getting Better All the Time |
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| Stop living other people's lives and start living your own. It sounds like simple advice, but to somebody trying to break the chains of codependency it's anything but. Author Melody Beattie explains how to: accept and deal with the recycling of old behavior patterns; incorporate positive affirmations; nurture healthy relationships; unleash the power of gratitude; and overcome guilt and shame. Beattie speaks from experience about the surprises, the highs and lows, the unexpected triumphs and necessary setbacks that are part of the process of codependency recovery and her practical suggestions for living prove the value of living one day at a time. |
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